Alkaline Water Buzz: What It Is and Benefits

The perfect dive into water.

Let's dive into a topic that’s been gaining a lot of buzz lately: alkaline water. From health enthusiasts to wellness gurus, many people are touting its benefits. But what exactly is alkaline water, and why should you consider incorporating it into your daily routine? Let’s break it down.

What is Alkaline Water?

Alkaline water is water that has a higher pH level than regular drinking water. On the pH scale, which ranges from 0 to 14, a pH of 7 is considered neutral. Regular drinking water typically has a pH of around 7, whereas alkaline water usually has a pH of 8 or 9. This increased pH level is achieved either naturally, by passing through rocks and picking up minerals, or through a process called electrolysis.

Beneficial Applications of Alkaline Water

Now that we know what alkaline water is, let’s explore some of its touted benefits and how it can be beneficial in various aspects of health and wellness.

Hydration and Detoxification

Refreshing water can help the cool down.

One of the primary benefits of alkaline water is its potential to improve hydration. The smaller molecular structure of alkaline water is believed to be more easily absorbed by cells, leading to better hydration. Proper hydration is crucial for overall health, aiding in digestion, circulation, and temperature regulation. Additionally, alkaline water can help detoxify the body by neutralizing acidity and flushing out toxins more efficiently.

Balancing Body pH Levels

The modern diet, often rich in acidic foods like meat, dairy, and processed foods, can lead to an acidic environment in the body. An overly acidic pH can contribute to various health issues, including inflammation, fatigue, and weakened immune function. Drinking alkaline water can help balance the body’s pH levels, promoting a more alkaline state that supports better overall health.

Alkaline water can help with aging.

Antioxidant Properties

Alkaline water is rich in antioxidants, which help neutralize harmful free radicals in the body. Free radicals can cause oxidative stress, leading to cellular damage and contributing to aging and various diseases. By providing antioxidants, alkaline water can help reduce oxidative stress and support overall cellular health.

Supporting Bone Health

Some studies suggest that alkaline water may have a positive effect on bone health. The theory is that by reducing acidity in the body, alkaline water helps preserve bone density and prevents calcium loss. While more research is needed in this area, maintaining a balanced pH can be beneficial for bone health over the long term.

Improving Digestion

Alkaline water may also aid in improving digestive health. By neutralizing excess stomach acid, it can help reduce symptoms of acid reflux and heartburn. Additionally, better hydration from alkaline water can support regular bowel movements and overall digestive function.

Keep hydrated during the game.

Enhancing Athletic Performance

For athletes and those who engage in regular physical activity, alkaline water can be a game-changer. The enhanced hydration properties help maintain optimal fluid balance, while the antioxidants and minerals support quicker recovery and reduced muscle fatigue. This can lead to better performance and less downtime between workouts.

24-7 Water a great place to purchase Alkaline water in the Niagara Region.

How to Incorporate Alkaline Water into Your Routine

If you’re interested in reaping the benefits of alkaline water, here are a few ways to incorporate it into your daily routine:

• Purchase Alkaline Water: Many stores carry bottled alkaline water. Look for reputable brands that clearly state their pH level on the label.

• 24-7 water is a great place to buy Alkaline water and has 6 locations

• across the Niagara region.

• Use an Alkaline Water Filter: Install a water filter that alkalizes your tap water. These filters often attach directly to your faucet or come as standalone units.

• Alkaline Water Pitchers: Similar to regular water filter pitchers, these devices filter and alkalize water, making it convenient to always have alkaline water on hand.

• DIY Alkaline Water: Add a pinch of baking soda or squeeze fresh lemon juice into a glass of water. Both methods can increase the pH level of your water naturally.

The classic glass bottle great for water transport.

Final Thoughts

While the benefits of alkaline water are still being explored, many people find that it enhances their overall health and well-being. From better hydration and improved digestion to potential antioxidant properties and pH balance, alkaline water offers several promising applications. As always, it’s important to listen to your body and consult with a healthcare professional before making significant changes to your diet or health routine. Give alkaline water a try and see if it makes a difference in your daily life!