The Welland Pirates were established in 1989 as an affiliate of the Pittsburgh Pirates. This brought professional baseball to Welland.

Let's embark on a journey where prayers, video games, a nutritious lunch, and a hearty dose of laughter culminate the perfect Sunday.

Sleep plays a vital role in balancing hormones related to stress and appetite. Proper rest supports healthy cortisol levels,

One of the most challenging aspects of early sobriety is breaking old habits and finding new, healthier ones to replace them.

Whether you are newly sober, in recovery, or simply seeking a holistic approach to wellness, embracing mindful eating habits can help.

In the realm of addiction recovery, navigating the complexities of dealing with narcissistic traits presents a unique challenge. The...

This blog post delves into the definition of narcissism, its diagnostic criteria, and how it manifests in individuals.

European Soccer Championship kicks off on June 14, excitement is in the air for fans across the globe. If you’re looking to enjoy the...

Hey there, I’m Ryan Hookey, and this June marks two years of my sobriety journey. It hasn’t been easy, especially with a physically...

A story about a simple yet powerful technique that has helped me navigate some pretty frustrating moments in my life: deep breathing

Participating in sports is a fantastic way to build confidence, develop new skills, and improve your overall well-being.

Working in a grocery store can be a rewarding experience, can quickly become challenging if you're dealing with a narcissistic manager

Kosher laws, derived from Jewish dietary laws known as kashrut, dictate what foods can be eaten and how they must be prepared.

Let's dive into a topic that’s been gaining a lot of buzz lately: alkaline water. From health enthusiasts to wellness gurus.

A post about video games reducing cravings and provide an escape.