Struggling with vivid dreams or restless nights after quitting cannabis? You’re not broken. Your brain is healing.
Restoring REM Sleep in Early Sobriety is a gentle, supportive guide designed to help you understand and improve your sleep during early recovery.
Written with calm reassurance and practical tools, this eBook walks you through what’s happening in your mind and how to support natural, healthy REM sleep without fear or pressure.
Inside you’ll discover:
• Why dreams feel intense in early sobriety
• Simple nighttime routines that calm the nervous system
• Breathing techniques for deeper rest
• Thought patterns that support better sleep
• The best foods to eat before bed
• Vitamins and nutrients that naturally support sleep
This guide contains no negativity, no scare tactics, and no judgment. Just real support for real people walking the sober path.
Perfect for: ✔ Early recovery
✔ Cannabis cessation
✔ Anyone rebuilding healthy sleep habits
✔ Readers who prefer gentle guidance
Sleep is healing. Let your mind rest. 🌙
Restoring REM Sleep in Early Sobriety.
✅ HOW TO DOWNLOAD
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1️⃣ A download link on the confirmation page
2️⃣ An email with your digital file (sent within minutes)Simply click the link to save your PDF directly to your phone, tablet, or computer.
You can open it right away or store it for later — the file is yours forever.If you have trouble downloading, email Hookey Media and we’ll resend your file.
✅ RETURN POLICY
All products from Hookey Media are digital downloads, which means they become accessible instantly after purchase.
Because of this, all sales are final and we do not offer refunds or exchanges on digital items.If you experience any issue with your file, just contact us and we’ll make sure you get a working copy right away.
